Listed here are the very best 10 substantial-protein foods which have been both equally nutritious and usually readily available:
1. **Chicken Breast** – A lean source of protein, filled with about 31g of protein for every 100g.
two. **Eggs** – One particular big egg presents close to 6g of high-good quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish rich in protein and omega-3s, that contains about 25g of protein for each 100g.
5. **Tuna** – A lean fish with about 30g of protein for each 100g.
6. **Lentils** – A plant-primarily based protein source giving about 9g of protein for each 100g (cooked).
seven. **Quinoa** – An entire plant-centered protein, with around 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A lower-Extra fat dairy possibility that gives about 11g of protein for each 100g.
nine. **Almonds** – A popular nut containing about 21g of protein for every Protein powder 100g.
ten. **Tofu** – A flexible plant-primarily based protein with approximately 8g of protein for each 100g.
These foods are great for boosting protein consumption and supply other important nutrients in addition.